Archive for the 'Home Cooked Goodness' Category

South Beach Diet / Phase 1: Day 6/14

Tuesday, February 10th, 2009

Day 6
Breakfast:

Veggie Quiche Cups To Go (egg beaters, spinach & asparagus)
V8 Low Sodium Veggie Juice
Coffee w/ Fat-Free Milk
Morning Snack:
1 Reduced-Fat Colby/Cheddar Cheese Stick
Lunch:

Butter Beans, Arugula and Spinach Salad w/ Green Goddess Dressing
Sugar-Free Cherry Creamsicle
Afternoon Snack:
Oops! Missed this one. My bad.
Dinner:
Left-over Buttermilk Salmon Chowder
Dessert:

Peanut Butter Cup
Exercise:

4 Mile walk up Runyon Canyon!!!
Finally a day without [...]

South Beach Diet / Phase 1: Day 5/14

Tuesday, February 10th, 2009

Day 5
Breakfast:
Scrambled Egg Beaters w/ Soy Bacon Strip
Vegetable Juice
Coffee w/ Fat-Free Milk
Morning Snack:
Celery w/ Peanut Butter
Lunch:

Greek Salad
Afternoon Snack:
Mozzarella Cheese Stick
Dinner:
Buttermilk Salmon Chowder (had a picture, but D said it didn’t do this yummy dish any justice)
Dessert:
Peanut Butter Cup
Exercise:
60 Minute Pilates

South Beach Diet / Phase 1: Day 3/14

Saturday, February 7th, 2009

Day 3
Today was a bit more of a challenge. Saturdays we are lazy. We don’t like to cook on Saturdays. We managed to make a nice breakfast (thanks to D), but lost all motivation to make a good lunch. We decided on yesterday’s leftovers. By the afternoon guilt was setting [...]

South Beach Diet / Phase 1: Day 2/14

Friday, February 6th, 2009

This turned out to be a pretty successful day. Ok, perhaps one disastrous meal… but I did exercise today! Dinner wasn’t quite the way I had hoped it would turn out, but it still tasted good. I guess taste is the most important part. The plan was Greek Soy Meatballs and [...]

Happy Valentine’s Day

Wednesday, February 22nd, 2006

I know it is a little late, but I hope you all had a happy Valentine’s.
My wonderful husband, Deutsch, made me a very special Valentine/Oscar dinner. The reason why it was also an Oscar dinner is due to our annual Oscar Challenge. The Challenge is simple. Before the Academy Awards, we both vote for a [...]