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	<title>bloggingcrap.com &#187; Home Cooked Goodness</title>
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	<link>http://www.bloggingcrap.com</link>
	<description>a blog to share my day, thoughts, views, stories and ideas...basically, my crap</description>
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			<item>
		<title>South Beach Diet / Phase 1: Day 6/14</title>
		<link>http://www.bloggingcrap.com/2009/02/south-beach-diet-phase-1-day-614/</link>
		<comments>http://www.bloggingcrap.com/2009/02/south-beach-diet-phase-1-day-614/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 07:32:13 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Home Cooked Goodness]]></category>
		<category><![CDATA[Other Crap]]></category>

		<guid isPermaLink="false">http://www.bloggingcrap.com/?p=160</guid>
		<description><![CDATA[Day 6
Breakfast:

Veggie Quiche Cups To Go (egg beaters, spinach &#038; asparagus)
V8 Low Sodium Veggie Juice
Coffee w/ Fat-Free Milk
Morning Snack:
1 Reduced-Fat Colby/Cheddar Cheese Stick
Lunch:

Butter Beans, Arugula and Spinach Salad w/ Green Goddess Dressing
Sugar-Free Cherry Creamsicle
Afternoon Snack:
Oops!  Missed this one.  My bad.
Dinner:
Left-over Buttermilk Salmon Chowder
Dessert:

Peanut Butter Cup
Exercise:

4 Mile walk up Runyon Canyon!!!
Finally a day without [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Day 6</strong></p>
<p><strong>Breakfast:</strong></p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0936-225x300.jpg" alt="Veggie Quiche Cups" title="Veggie Quiche Cups" width="225" height="300" class="alignnone size-medium wp-image-181" /></p>
<p>Veggie Quiche Cups To Go (egg beaters, spinach &#038; asparagus)<br />
V8 Low Sodium Veggie Juice<br />
Coffee w/ Fat-Free Milk</p>
<p><strong>Morning Snack:</strong><br />
1 Reduced-Fat Colby/Cheddar Cheese Stick</p>
<p><strong>Lunch:</strong></p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0938-300x225.jpg" alt="Butter Beans, Arugula and Spinach Salad w/ Green Goddess Dressing" title="Butter Beans, Arugula and Spinach Salad w/ Green Goddess Dressing" width="300" height="225" class="alignnone size-medium wp-image-182" /></p>
<p>Butter Beans, Arugula and Spinach Salad w/ Green Goddess Dressing<br />
Sugar-Free Cherry Creamsicle</p>
<p><strong>Afternoon Snack:</strong><br />
Oops!  Missed this one.  My bad.</p>
<p><strong>Dinner:</strong><br />
Left-over Buttermilk Salmon Chowder</p>
<p><strong>Dessert:</strong></p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0966-300x225.jpg" alt="Peanut Butter Cup" title="Peanut Butter Cup" width="300" height="225" class="alignnone size-medium wp-image-183" /></p>
<p>Peanut Butter Cup</p>
<p><strong>Exercise:</strong></p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0947-300x225.jpg" alt="City Views from Runyon Canyon" title="City Views from Runyon Canyon" width="300" height="225" class="alignnone size-medium wp-image-185" /></p>
<p>4 Mile walk up Runyon Canyon!!!<br />
Finally a day without cool temperatures and rain!<br />
I saw 2 firsts today.  In Runyon I&#8217;ve seen people walk their dogs, horses, birds, lizards, and even a goat, but today I saw a lady walking her&#8230; cat!!!!   I felt so bad for the little one.  Poor thing must have been terrified, since the dog park is filled with DOGS!!!  My 2nd first was actor, Julian Sands.  Hubba hubba! (I used to have a crush on him in my early 20&#8217;s)<br />
Tomorrow the storms will be back, so I guess the pilates will be too!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>South Beach Diet / Phase 1: Day 5/14</title>
		<link>http://www.bloggingcrap.com/2009/02/south-beach-diet-phase-1-day-514/</link>
		<comments>http://www.bloggingcrap.com/2009/02/south-beach-diet-phase-1-day-514/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 19:28:30 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Home Cooked Goodness]]></category>
		<category><![CDATA[Other Crap]]></category>

		<guid isPermaLink="false">http://www.bloggingcrap.com/?p=152</guid>
		<description><![CDATA[Day 5
Breakfast:
Scrambled Egg Beaters w/ Soy Bacon Strip
Vegetable Juice
Coffee w/ Fat-Free Milk
Morning Snack:
Celery w/ Peanut Butter
Lunch:

Greek Salad
Afternoon Snack:
Mozzarella Cheese Stick
Dinner:
Buttermilk Salmon Chowder (had a picture, but D said it didn&#8217;t do this yummy dish any justice)
Dessert:
Peanut Butter Cup
Exercise:
60 Minute Pilates
]]></description>
			<content:encoded><![CDATA[<p>Day 5</p>
<p>Breakfast:<br />
Scrambled Egg Beaters w/ Soy Bacon Strip<br />
Vegetable Juice<br />
Coffee w/ Fat-Free Milk</p>
<p>Morning Snack:<br />
Celery w/ Peanut Butter</p>
<p>Lunch:</p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0922-300x225.jpg" alt="Greek Salad" title="Greek Salad" width="300" height="225" class="alignnone size-medium wp-image-155" /></p>
<p>Greek Salad</p>
<p>Afternoon Snack:<br />
Mozzarella Cheese Stick</p>
<p>Dinner:<br />
Buttermilk Salmon Chowder (had a picture, but D said it didn&#8217;t do this yummy dish any justice)</p>
<p>Dessert:<br />
Peanut Butter Cup</p>
<p>Exercise:<br />
60 Minute Pilates</p>
]]></content:encoded>
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		</item>
		<item>
		<title>South Beach Diet / Phase 1: Day 3/14</title>
		<link>http://www.bloggingcrap.com/2009/02/south-beach-diet-phase-1-day-314/</link>
		<comments>http://www.bloggingcrap.com/2009/02/south-beach-diet-phase-1-day-314/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 06:07:17 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Home Cooked Goodness]]></category>

		<guid isPermaLink="false">http://www.bloggingcrap.com/?p=125</guid>
		<description><![CDATA[Day 3
Today was a bit more of a challenge.  Saturdays we are lazy.  We don&#8217;t like to cook on Saturdays.  We managed to make a nice breakfast (thanks to D), but lost all motivation to make a good lunch.  We decided on yesterday&#8217;s leftovers.  By the afternoon guilt was setting [...]]]></description>
			<content:encoded><![CDATA[<p>Day 3</p>
<p>Today was a bit more of a challenge.  Saturdays we are lazy.  We don&#8217;t like to cook on Saturdays.  We managed to make a nice breakfast (thanks to D), but lost all motivation to make a good lunch.  We decided on yesterday&#8217;s leftovers.  By the afternoon guilt was setting in.  So we exercised (which kicked our butts) and had our planned lunch salad for dinner.  All is well in the world again. We were hoping to get some more exercise in by walking to our movie theatre, but it has been raining for the past couple of days.  So we were forced to take the car.  Saw &#8220;Taken&#8221;.  Quite the action-packed movie, but a whole lot of violence.  Our day went as follows: </p>
<p>Breakfast:</p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0904-300x225.jpg" alt="Asparagus &#038; Feta Cheese Omelet " title="Asparagus &#038; Feta Cheese Omelet " width="300" height="225" class="alignnone size-medium wp-image-129" /></p>
<p>Asparagus &#038; Feta Cheese Omelet<br />
1 glass of vegetable juice<br />
Coffee w/ fat-free milk</p>
<p>Morning Snack:<br />
Mozzarella Cheese Stick</p>
<p>Lunch:<br />
Left-overs (Greek Soy Crumble &#038; Eggplant Slices)</p>
<p>Afternoon Snack:<br />
4 Sticks of Celery w/ Natural Peanut Butter<br />
(D had 19 peanuts)</p>
<p>Dinner:</p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0907-300x225.jpg" alt="Crispy Tempeh Salad" title="Crispy Tempeh Salad" width="300" height="225" class="alignnone size-medium wp-image-130" /></p>
<p>Crispy Tempeh Salad</p>
<p>Dessert:<br />
None</p>
<p>Exercise:<br />
60 Minute Pilates!!  Whoo Hool  We rock!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>South Beach Diet / Phase 1: Day 2/14</title>
		<link>http://www.bloggingcrap.com/2009/02/south-beach-diet-phase-1-day-214/</link>
		<comments>http://www.bloggingcrap.com/2009/02/south-beach-diet-phase-1-day-214/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 07:19:39 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Home Cooked Goodness]]></category>

		<guid isPermaLink="false">http://www.bloggingcrap.com/?p=98</guid>
		<description><![CDATA[This turned out to be a pretty successful day.  Ok, perhaps one disastrous meal&#8230; but I did exercise today!  Dinner wasn&#8217;t quite the way I had hoped it would turn out, but it still tasted good.  I guess taste is the most important part.  The plan was Greek Soy Meatballs and [...]]]></description>
			<content:encoded><![CDATA[<p>This turned out to be a pretty successful day.  Ok, perhaps one disastrous meal&#8230; but I did exercise today!  Dinner wasn&#8217;t quite the way I had hoped it would turn out, but it still tasted good.  I guess taste is the most important part.  The plan was Greek Soy Meatballs and Grilled Eggplant.  However, the balls were a failure and the poor color choice of eggplant gave the whole dish a sad beige shade.  I did excercise though!  The day went as follows:</p>
<p>Breakfast:</p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0893-300x225.jpg" alt="Egg, Soy Canadian Bacon &#038; Tomato &quot;Sandwich&quot;" title="Egg, Soy Canadian Bacon &#038; Tomato &quot;Sandwich&quot;" width="300" height="225" class="alignnone size-medium wp-image-118" /><br />
Egg, Soy Canadian Bacon &#038; Tomato &#8220;Sandwich&#8221;<br />
Coffee w/ fat-free milk</p>
<p>Morning Snack:<br />
1 Mozzarella Stick<br />
(D had a reduced fat colby/jack cheese slice)</p>
<p>Lunch:<br />
Mixed Salad (greens, cherry tomatoes, cucumbers &#038; kidney beans) w/ homemade balsamic vinaigrette dressing<br />
1 Cherry Creamsicle</p>
<p>Afternoon Snack:<br />
4 Celery Sticks w/ a wedge of Laughing Cow Light Swiss Cheese</p>
<p>Dinner:</p>
<p><img src="http://www.bloggingcrap.com/wp-content/uploads/2009/02/img_0896-225x300.jpg" alt="Greek Soy Crumble w/ Grilled Eggplant Slices" title="Greek Soy Crumble w/ Grilled Eggplant Slices" width="225" height="300" class="alignnone size-medium wp-image-119" /><br />
Greek Mini Soy Meatballs that became Greek Soy Loaf that ended up Greek Soy Crumble (Note to self: When using soy in replace of meat, avoid any food that needs to be molded, ie: meatballs or patties)<br />
Grilled Eggplant </p>
<p>Dessert:<br />
Mocha Ricotta Crème</p>
<p>Exercise:<br />
YES!!!  20 MInute Pilates</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Happy Valentine&#8217;s Day</title>
		<link>http://www.bloggingcrap.com/2006/02/happy-valentines-day/</link>
		<comments>http://www.bloggingcrap.com/2006/02/happy-valentines-day/#comments</comments>
		<pubDate>Thu, 23 Feb 2006 01:21:55 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Home Cooked Goodness]]></category>
		<category><![CDATA[Other Crap]]></category>
		<category><![CDATA[The Oscars]]></category>

		<guid isPermaLink="false">http://www.bloggingcrap.com/2006/02/happy-valentines-day/</guid>
		<description><![CDATA[I know it is a little late, but I hope you all had a happy Valentine&#8217;s.
My wonderful husband, Deutsch, made me a very special Valentine/Oscar dinner. The reason why it was also an Oscar dinner is due to our annual Oscar Challenge. The Challenge is simple. Before the Academy Awards, we both vote for a [...]]]></description>
			<content:encoded><![CDATA[<p>I know it is a little late, but I hope you all had a happy Valentine&#8217;s.</p>
<p>My wonderful husband, Deutsch, made me a very special Valentine/Oscar dinner. The reason why it was also an Oscar dinner is due to our annual Oscar Challenge. The Challenge is simple. Before the Academy Awards, we both vote for a winner in each category. At the end of the show, we tally up the numbers and the person with the most predicted wins is the &#8220;Dinner Guest&#8221;. The person who has the least predicted wins is the &#8220;Host/Chef&#8221;. The Host is required to serve a several course meal with two rules: 1) Make dinner from scratch; 2) Prepare something that he/she has never attempted before. Unfortunately for Deutsch, he has been the Host more times than the Guest.</p>
<p>This year he out did himself with a fantastic African meal. The menu consisted of three courses. For the appetizer, he started with West African Peanut Soup.<br />
<img align="bottom" title="West African Peanut Soup" alt="West African Peanut Soup" src="http://static.flickr.com/43/100937750_0a90d86888.jpg?v=0" /></p>
<p>It was so rich and flavourful. A perfect soup for a cold winter night. A meal on it&#8217;s own with a smooth blend of peanut butter, tomatoes and rice. He garnished it with some roasted peanuts, that gave it an additional texture. It&#8217;s a definite keeper.</p>
<p>For the entree, he prepared a terrific Marrakesh Vegetable Curry served on a bed of couscous.<br />
<img align="bottom" alt="Marrakesh Vegetable Curry" title="Marrakesh Vegetable Curry" src="http://static.flickr.com/30/100937753_f8d7e5e65b.jpg?v=0" /></p>
<p>This dish had so many wonderful vegetables: sweet potatoes, eggplant, bell peppers, spinach, zucchini and carrots. It was definitely colorful. It even had some odd (but great) ingredients like cinnamon, raisins and orange juice. He was worried about the success of this dish, but he shouldn&#8217;t have been. It was delicious!</p>
<p>His final dish was dessert, Eastern Africa&#8217;s Kashata.<br />
<img align="bottom" title="Kashata" alt="Kashata" src="http://static.flickr.com/40/100937754_d8a7107613.jpg?v=0" /></p>
<p>It is described as something in between candy and cookie. I found it to be more similar to candy. In fact, I thought was very much like peanut brittle. It is a mixture of sugar, coconut, peanuts and cinnamon. Deutsch was most concerned with this dish, fearing that the final product was a total disaster. Obviously, he did not try it before he made his assumption. It was fantastic. A great little snack to tame that wild beast known as the Sweet Tooth Monster.</p>
<p>The final note is to my Valentine. Thank you for your wonderful gift. I am aware that you were fulfilling your Oscar Challenge duties, but I also know that all your love went into your meal for me. I am a very lucky girl. I love you. My only wish is that on March 5th (Oscar night), I am victorious once again. The challenge is on, baby!</p>
]]></content:encoded>
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